Qatana Samanen, Ph.D.

"I believe that everyone has within themselves the resources they need to achieve their goals. My most important role as your coach is to help you discover these inner resources and learn how to dependably use them to bring about and sustain positive change in your life."

 

"I have a whole bookshelf on Time Management and none of it has worked. Through the individual coaching I have done with Qatana Samanen, I have found a way that works for me to accomplish what I need to do efficiently and effectively and to gain control of my time."

Caroline B., Consultant

SOLUTION FOCUSED COACHING

  • Are you ready to make your good life better?
  • Would you like to set time aside each week to focus exclusively on you?
  • Have you heard about Life Coaching and are now ready to try it yourself?

At Inner Wisdom Coaches we offer state of the art Life Coaching.  Solution Focused Coaching provides a rational approach, drawing on the left side of your brain to help you achieve successs.

Here's how it works:

IDENTIFY

Together we identify those areas of your life you’d like to see different and better. Your life coaching focus could be

  • stress management
  • professional advancement
  • career change
  • time management
  • improving your personal life
  • achieving better balance in your life
  • anything else you would like to accomplish

We help you identify your internal strengths, those traits which have brought you success in the past.  Identifying these strengths and learning how to utilize them will help you achieve success into the future.

CLARIFY

Together we clearly define your goals.   We focus on how you want your life to be different and better.  Defining your goals and visualizing success provides clear direction.

We also look closely at your values, those factors that give meaning to your life and make your goals worth achieving.  Life Coaching is optimized when you recognize and appreciate why achieving your goals really matters.

PLAN

We determine the most effective steps you can take to achieve success. We draw on the head as well as the heart, using rational assessment of the best possible strategy for success (left brain), informed by the guidance of you inner wisdom (right brain).

The Plan serves as the roadmap for life coaching.

ACT and REFINE

As you put the Plan into practice, some parts will succeed brilliantly while others may have unexpected outcomes.  In each life coaching session we continually review and modify your Plan so that it keeps pace with your experience and continues to serve you in the best way possible.  You’ll have the opportunity to learn from your experience and determine what you’ll need next each step of the way to achieve success.

The life coaching process provides you with the opportunity to discover new, undeveloped resources to help you achieve success.

SUPPORT

Throughout the entire life coaching process you will experience the support you need. 

  • I will enthusiastically cheer your successes.
  • I will help you to identify and resolve any blocks that get in the way of your progress. 
  • If needed, I will encourage you beyond any stuck places.

We will focused on your well being and helping you to get the results you want. Together we will develop the support that works right for you.

At Inner Wisdom Coaching, our approach to life coaching draws on both the left and right sides of your brain. When you use all of your resources, you are most likely to achieve lasting success.

To learn how we complement Solution Focused Coaching with Intuition Coaching click here...

 

 
Complimentary Initial Consultation

To sign up for a 30-minute free consultation, click here.

 

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