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Jeannette Samanen, Ph.D.

"I believe that everyone has within themselves the resources they need to achieve their goals. My most important role as your coach is to help you discover these inner resources and learn how to dependably use them to bring about and sustain positive change in your life."

SPEAKING

Jeannette's presentations are highly interactive and experiential. Participants will leave with understanding and skills that will help them to achieve their goals and make their good lives better.

Contact Jeannette to arrange a presentation for your Group or Organization

Speaking Programs

Stress Management - Mind, Body & Spirit

Participants learn to better balance the sources of stress in their lives with the ways they manage their stress. They will improve their ability to deal with stress using mind, body, and spirit.

Mind - learn five ways to achieve freedom from worry.

Body - experience how refreshing a good stretch feels and then learn Progressive Muscle Relaxation, an effective relaxation exercise.

Spirit - learn a simple, five step procedure to connect with inner wisdom, the vital source of guidance from within.

This program is available in a 1/2 day format or can be broken down into three successive 60 minute presentations.

Goal Setting: The Key to Achieving Your Goals

Participants are guided to visualize their long term personal and professional goals. On the basis of knowing where they want to go, they then identify 90 day goals plus the smallest possible steps they need to take to work toward those goals.

This program is available in 60 or 90 minute formats.

5 Simple Steps to Access Your Inner Wisdom

Participants learn a simple, straightforward method for accessing inner wisdom, a dependable source of guidance, perspective and unsuspected personal strength. The ability to draw on inner wisdom to successfully address life's challenges creates enhanced personal confidence and self esteem easily perceived by others.

This program is available in 60 or 90 minute formats.